Yep you heard it here first…. Wedding Diets Do Not Exist.
Following on from the uproar caused when this week a large UK Wedding Inspiration Blog haplessly used the hashtag, #loseweightgainahusband i write this post from the comfort of my soap box. There is no science behind what I’m about to write (rant!) just 34 years of personal experience with a healthy dose of common sense and a dollop of reality.
WEDDING DIETS DO NOT EXIST
When this first popped up on my insta feed I did a double take – no one could be that insensitive, Could they? I’m appalled that in this day and age this old fashioned and quite frankly outdated view is still out there, why?
Put simply, this came across as body shaming – the ideology that you won’t get (or hold onto) a husband if your not skinny or less than you are now. Don’t get me wrong if your all for getting into shape for your wedding and wanting to tone up or shape up then fine…
What is NOT FINE is the pressure (and body shaming) placed on brides to be (and bridesmaids to be) to be stick thin and too look a certain way….
So please join me in saying that beautiful is beautiful and love is love – size has got nothing to do with it!
When your partner proposed or if you proposed to your partner did you say ‘I want to marry you but please lose X amount of weight first’ – NO!!
Just a rough guess here 🤔 but reckon it might be because they love you for who you are?? You know the personality, little quirks and idiosyncrasies that we all have, the things that make us individual and unique unlike a generic size 10 – I mean anyone can be one of those.
For those of you currently trying on wedding dresses this can be a scary and vulnerable time, especially as we have a current gap in the market with many designers only making wedding dresses up to a size 12/14. I still recoil in horror recounting an experience i had trying on wedding dresses – i was not body confident, a size 12 which wobbled in the slightest breeze. To undress in front of a total stranger and then have them try and help you get into a wedding dress is embarrassing enough – but when the design you really want to try on and your both struggling to pull it up your body and the assistant then remarks ‘well it is a size 8, do you want to come back at a later date’ – I was mortified. I walked out there and then.
Its also no secret that weddings are stressful….. the downside of being a woman is this:
Stress increases the level of Cortisol AKA the stress hormone. Increased levels of Cortisol can cause higher insulin levels which in turn means your blood sugar drops causing you to comfort eat. And where do those extra calories go?… yep the hips, thighs and bum. Its true what they say, a moment on the hips a lifetime on the hips!
My own wedding dress had a lace up back, whilst a pain to get on and off I will be forever grateful for the chance to go up and down thanks to this clever design… why? Because i put weight ON in the run up to my wedding, not amount of clean eating, exercise and water helped – probably all due to the stress hormone mentioned above, I even attended an intense 6 week bootcamp to shift those extra pounds, I was unsuccessful. Happiness is to do with the person inside not their dress size.
It is our duty to be empowering our brides to feel fabulous no matter what size or shape they are and to put their best wedding foot forward as they embark on the next chapter of their lives
So whatever your size, shape or inclination – beautiful is beautiful and love is love, size has NOTHING to do with it so be happy in own skin.
Cover image taken from Rock the Frock