So my last post wasn’t filled with exciting weight loss news… although i had reevaluated where I was at and where I want to be. I also mentioned my decision to invest in myself. Let me tell you more:
Diets…. are the mother of all evil. Period.
Why? because you follow this plan and achieve weight loss but it is simply not sustainable so any euphoria is relatively short lived. Age I have found is a massive determinant in weight. My younger self could ‘crash’ diet and lose 6 pounds just like that! my older (and wiser self!) has found that i could not eat and gain that in a matter of days.
I needed a lifestyle change so sort out Dawn Swinley of Mode De Vie. Known as The Drop a Dress Size Coach she is a nutrition and wellness coach and with over 10 years of expertise the perfect person to kick start my new lifestyle.
After our initial chat about my current lifestyle and some simple questionnaires later we have determined not only my body type but my bodys metabolism type. I now have a detailed step by step eating plan – and guess what – its REAL FOOD!! Ok don’t get me wrong its not all chocolate and cream and Im sure at some point i’ll get the diet blues but I am actually excited by the food and not by the weight loss.
Of course Christmas is just around the corner so we have decided to start introducing some of the foods into my diet (to get hubby used to them as I am not going to be cooking twice of an evening!) and am looking start January 2017.
If your looking for a lifestyle change that allows you to meet not just your weight but health goals too then Dawns ya gal.
Dawn is a qualified nutritionist with 10 years experience she is registered with the Complimentary Medical Association, who promote ethical, responsible, professional complementary medicine to the public and the medical profession and is a practitioner for Cytoplan. Cytoplan is an Independent British practitioner-dedicated supplement company, wholly owned by a charitable foundation.
Dawn has developed several wellness solutions for different time frames and stages in your life.
Mode de vie – http://mode-de-vie.co.uk/
Tel: 01452 617221